How does the 5:2 Diet work?

  • Ideal for those who want to exercise on plan

  • Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men).
  • On your 2 fasting days, enjoy 3 exante meal replacement products per day plus high protein food reducing your intake to 800 calories.
  • Find out more about the benefits for fasting for weight loss here.

Meal replacement

Why choose exante?

  • Simply enjoy 3 convenient exante products per day for 100% of your daily NRV.
  • High protein, high fibre and containing 27 vitamins and minerals.
  • Meals from just 99p.
  • A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and desserts.
  • Vegetarian and vegan options available.
  • "I lost 4st with exante. It's all about learning how to get into the right frame of mind."

    Melanie's Story